Not all multivitamins are created equal, and not all multivitamins will work for you. How to choose the best multivitamin for men It is recommended that men take 11 milligrams of zinc daily. If you are following a vegetarian or vegan diet, a zinc supplement is recommended. Zinc is most commonly found in meat and fish. ZincĪlthough the body only requires a small amount of zinc, it is an essential nutrient for DNA, cell and healthy tissue production. Men should obtain 420 milligrams of magnesium daily. Magnesiumįound in nuts, seeds and leafy vegetables, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age 70. However, a much larger amount of calcium is needed daily. Calcium also aids in healthy muscle and heart function. Hand-in-hand with vitamin D, calcium is also needed for bone health. Adult men are recommended to obtain 15 micrograms daily. If men are not spending enough time outside and in the sun, a supplement is required for optimal health. Vitamin DĪiding in bone health, vitamin D is obtained from the sun's UV rays. Men are recommended to obtain 90 milligrams a day. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is encouraged. Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Adult men are recommended to obtain about 900 micrograms daily. Vitamin A in a multivitamin helps bridge this gap in men's diets. According to the CDC, only 1 in 10 adults obtain their daily value of fruits and vegetables, men getting the fewest.
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Vitamin Aįound in fruits and vegetables such as cantaloupe and carrots, vitamin A (along with carotenoids, a version of vitamin A found in animal sources) is important for eye health. Men, specifically, require a multivitamin that contains some of the following. The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin.
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Look for vitamins that contain these, and ideally those that offer 100% of your daily value of each.$35 at Ritual What essential vitamins and nutrients do men need? That being said, there are some nutrients that women, in particular, tend to be lacking in, such as iron, B12, biotin and folate.
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Magnesium aids in proper nerve function and zinc is also important for your immunity. Vitamin D helps your body absorb calcium. Vitamin C is one of them, as it’s critical for your immune system. There are certain vitamins that everybody, regardless of gender, should be sure they get enough of. There are vitamins that require you to take one (or two) at each meal. However, some worry that if they only need to take one a day, they’ll forget to take it and prefer the habitual nature of taking one with every meal. There are some vitamins that only require you to take one a day, which can be great for those with a busy schedule. So be realistic with yourself about how often you’ll take your vitamin. Even the best multivitamin is useless if you don’t consume it. The most important thing to think of when purchasing any vitamin is how likely you are to take it. A gummy multivitamin gives you the chance to consume your vitamin in the same way you do your food - through chewing - making it a comfortable alternative for people who can't swallow pills.Īdvertisement Women’s multivitamin gummies features Frequency Some just can't get a pill down, no matter how much water they drink with it or how hard they try. Anyone who has had an experience with choking or even has a fear of choking can be hesitant to take a vitamin pill. However, some individuals struggle to swallow traditional supplements. There are plenty of quality vitamins available in pill and capsule form. What to know before you buy women’s multivitamin gummies Some people struggle to swallow pills Not everyone can stomach traditional pill-form multivitamins, which is why gummy options like the OLLY Perfect Women's Multivitamin are an excellent alternative. Vitamins are an essential part of leading a healthy lifestyle and multivitamins pack most of the ones you need, all in one (or two) small morsels. Even those who eat a well-balanced diet can struggle to get the perfect amount of vitamins from food without the supervision of a nutritionist. Due to the highly processed way many of our foods are made today, it's difficult for women to get all of the vitamins and nutrients they need from meals and snacks alone.